I have tried stopping more than once.

 I need a cigarette to get going in the morning.

I smoke a cigarette to concentrate.

I smoke a cigarette instead of eating.

 I smoke a cigarette to keep me awake while driving.

Smoking helps me relax.                                           

I need a cigarette when I shave or put on make-up.

I need a cigarette when I have a cup of coffee.

I need a cigarette when I stop for drinks with friends.

I need a cigarette when I come out of a meeting or movie.

I need a cigarette when the phone rings.

I need a cigarette when I play cards.

YOU know you are hooked when you start saying, "I'M ADDICTED TO CIGARETTES!"